Here is a guide to good posture
by: workrite ergonomics
Workrite monitor arm Product Video:
WE TOOK A GROUND UP APPROACH TO DEVELOPING THE CONFORM SERIES, WHICH RESULTED IN THE MOST ERGONOMIC, FLEXIBLE AND EASY TO INSTALL SYSTEM THAT WE’VE EVER CREATED.
Stand up and innovate! These sleek, height-adjustable workstations are made so you can stand more, sit less and become healthier doing so. Designed specially for current iMac and MacBook computers from Apple.
Change from a sitting to a standing position whenever you want. This sit-stand workstation moves your keyboard and display in one simple motion, making computing comfortable for prolonged periods.
Instantly move to sit or stand at your desk: WorkFit® fits right in with your office routine, making sit-to-stand as natural as pouring a cup of coffee or picking up the phone.